This past year has illuminated my mind to the world of fasting. I knew that it had some health benefits, but I was a little scared to fully dive into the fasting pool. I spent a year doing Prolon Fasting Mimicking kits every month. This is a great protocol for those people who really want to try fasting, but their blood sugars and insulin levels are so out of balance that it would be a huge shock to their system to go extended periods of time with zero food. If you fall into